Exercise download 2022

Discover what your breathing might have to offer you

How would it be if you could feel more peaceful and relaxed? If you’re up for an experiment, you’re invited to download the breathing exercise below that I would like share with you as a gift. By doing this exercise (8 min) you can experience what your breathing might have to offer you in addition to discarding carbon dioxide and taking in oxygen. 

Feel free to share this page with people that might benefit from it. If you prefer the Dutch version, you can find it here. I’m really curious to learn from your experience before, during and after the exercise, so if you feel like it, please share what you encountered. You could use the button below for that.

This exercise is an example as well of things we would do during a one-on-one session, trajectory, or group workshop.